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sarahblevins on Nov 28th, 2011 at 12:15 AM PST (over 13 years ago)
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"What is a CRAVING? When your body lacks a nutrient, your brain receives a signal... identifies the ... " (more)foods you have consumed that contain that nutrient. You start to WANT that food? Need iron? You may crave a burger. Need carbs? You may crave a doughnut. The problem is that you end up consuming very LITTLE of what you actually are craving, so you eat more... and more... of the bad foods! Want to rewire your cravings? Focus on nutrient-dense, low-calorie foods. Eventually you'll be surprised! You'll start craving THOSE instead of the unhealthy foods you normally crave!"
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