The listing, Tai Chi For Health VHS has ended.
This video is an exciting new approach to total fitness and relaxation.
In color, approximately 60 minutes.
An innovative workout for the mind and body. Tai Chi is an exercise form that tones muscles, improves flexibility and reduces stress. The slow, rhythmic movements of Tai Chi provide all the benefits of a rigorous workout, without the potentially harmful side effects.
There is minor wear and tear to the cover due to shelf storage. The video was only watched once and works great!
I accept PayPal for shipping costs.
Comes from a smoke free/pet free home.
I mail USPS with tracking #