[NEW] THE ULTIMATE CBT WORKBOOK FOR ADHD ADULTS - REGAIN FOCUS, REDUCE ANXIETY, & BOOST CONFIDENCE
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THE ULTIMATE CBT WORKBOOK FOR ADULTS WITH ADHD: SIMPLE, STRESS-FREE TECHNIQUES TO REGAIN FOCUS, REDUCE ANXIETY, AND BOOST CONFIDENCE IN JUST 2 WEEKS ***
Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
You want to focus, stay organized, and be productive, but your mind seems to pull you in a dozen different directions all at once.
As the day wears on, you find yourself overwhelmed by the clutter of unfinished projects and mounting responsibilities, making it even harder to find the motivation to start anew.
And each time you get stuck in this cycle, it chips away at your confidence.
But ADHD is more than just a daily struggle…
Research has revealed a more alarming consequence: people with ADHD may face a reduced life expectancy of up to 13 years compared to those without the condition.
ADHD symptoms can lead to risky behaviors, substance abuse, and health issues, all of which can contribute to a shorter lifespan.
That’s why taking actionable steps is crucial.
And that’s where this book comes in.
It provides strategies that can empower you to navigate daily challenges, reduce the adverse effects of your symptoms, and cultivate a healthier, more fulfilling life.
ASIN : B0DS24PZD8
Publisher : Independently published (January 1, 2025)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8305483512
Item Weight : 9.4 ounces
Dimensions : 6 x 0.32 x 9 inches
Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
You want to focus, stay organized, and be productive, but your mind seems to pull you in a dozen different directions all at once.
As the day wears on, you find yourself overwhelmed by the clutter of unfinished projects and mounting responsibilities, making it even harder to find the motivation to start anew.
And each time you get stuck in this cycle, it chips away at your confidence.
But ADHD is more than just a daily struggle…
Research has revealed a more alarming consequence: people with ADHD may face a reduced life expectancy of up to 13 years compared to those without the condition.
ADHD symptoms can lead to risky behaviors, substance abuse, and health issues, all of which can contribute to a shorter lifespan.
That’s why taking actionable steps is crucial.
And that’s where this book comes in.
It provides strategies that can empower you to navigate daily challenges, reduce the adverse effects of your symptoms, and cultivate a healthier, more fulfilling life.
ASIN : B0DS24PZD8
Publisher : Independently published (January 1, 2025)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8305483512
Item Weight : 9.4 ounces
Dimensions : 6 x 0.32 x 9 inches
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