FREE: The South Beach Diet

The listing, The South Beach Diet has ended.

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods.

Now, with The South Beach Diet Dining Guide,dieters will have a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings.


For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guidefocuses on what you can eat, not what you should avoid!

The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists.

An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating.

ALL pages are readable. It got sprinkled on, I guess, there are "dryed" looking pages in the middle. SO, the pages are somewhat discolored in the middle of the book

THIS book is AS IT. It is a HARDBACK with dust cover.

So, as is, so the low opening credit and $3 for postage.