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Description
The listing, 12 second sequence workout dvds has ended.
12 second sequence workout dvds by jorge cruise. I have had these dvds for years and have only used them several times, they are in great condition. If there was something in the inside sleeve I can't remember and it isn't there now.
Questions & Comments
Hi, the second photo, showing the explanation for what this DVD set is about, is too small of an image to read (and I'm on a 17" monitor). Can you give some information about this program?
Basically you do this workout 2 a week for 20 min and it will restore.muscle and metabolism. You do each move over 12 seconds so you build muscle. It is a lower impact workout.