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FREE: Pilates Beginning Mat Workout VHS NIB

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Description

The listing, Pilates Beginning Mat Workout VHS NIB has ended.

NIB,
Gaiam
MIND* BODY*HEALTH

Flatten Abs
Strengthen Back Muscles
Improve Posture

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Questions & Comments

does this have alot of ab work-out went to my first class and loved it

Apr 28th, 2012 at 7:32:08 AM PDT by

run time is 40 mins. A special 10 min. session introduces toy to the form and principles of Pilates and is followed by an invigorating 20 min. workout. A motified version is simultaneously demonstrated for those with limited flexibility and strength. Thats what it says on the box. :)

Apr 28th, 2012 at 12:34:57 PM PDT by

F&w nice

May 4th, 2012 at 8:56:33 PM PDT by

Thanks...Fanning you back :)

May 6th, 2012 at 4:48:47 AM PDT by

Pilates Beginning Mat Workout VHS NIB is in the Health & Beauty | Other Health & Beauty Items category