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FREE: YOU: On a Diet - Owner's Manual for Waist Management

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Description

The listing, YOU: On a Diet - Owner's Manual for Waist Management has ended.

New York Times' Bestseller, in new condition, retail price $25.
Hardcover: 384 pages
Publisher: Free Press; October 31, 2006
ISBN-13: 978-0743292542

From Amazon.com: Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.
-Find out your ideal shape - and how to reach it.
-Lose weight without hunger - you need only 100 calories less a day.
-Enjoy flexibility - you can still indulge in treats.
-Rebalance body chemicals and hormones - these, not willpower, dictate what you eat.
-Stop worrying about what you weigh - it's your waist size that counts.
-Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'.

Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time.
Including:
-Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system)
-Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
-Interactive questionnaires (e.g. are your emotions affecting your food choices?)
-Successful long-term weight loss is only found in one place: YOU.

***SELLER INFO***
* FREE shipping to US, no international due to weight.
* This item will ship US Media mail w/ delivery confirmation.
* All my auctions come from a pet-free and smoke-free home.
* 99% of my auctions ship within 24 hrs of address receipt.

Questions & Comments

watching!

Mar 8th, 2012 at 8:28:07 PM PST by

Great, thank you!

Mar 11th, 2012 at 11:49:15 PM PDT by

Looks good

Mar 9th, 2012 at 11:37:58 AM PST by

Fanned you and bidding please fan back

Mar 9th, 2012 at 4:44:14 PM PST by

Thanks for fanning! I will take a look at your items, too!

Mar 11th, 2012 at 11:48:54 PM PDT by

Have you read this book? Does it work or has it worked for someone you know? Thanks!

Mar 14th, 2012 at 1:07:57 PM PDT by

I flipped through briefly when I got it, then it just sat on the shelf. But it was super user-friendly, common-sense approach that gave good explanations without talking down to the reader, or losing them in technical jargon. It's a non-diet diet, really. Explains why the current fads can't work (in a way that makes sense) and provides info on how to be healthier, without it being a "diet". I'm on the same track myself, having gone another route to get there, so I definitely recommend looking into it.

Mar 14th, 2012 at 1:16:45 PM PDT by

Great thanks! :)

Mar 14th, 2012 at 1:57:13 PM PDT by

NOTE: If the winning bidder provides their verified address immediately upon close of auction, this will go out this afternoon! =D

Mar 14th, 2012 at 1:30:21 PM PDT by

YOU: On a Diet - Owner's Manual for Waist Management is in the Books | Nonfiction Books category