The listing, Beginning Phase Body Sculpting Routine Video has ended.
In Home Boot Camp for Men and Women. Follow Circut 1-2 using light or no weights to get familar with form and technique. Five minute stretch gets your body ready for a complete body toning routine. Three complete circuts tone your upper body, back, arms, buns and legs with alternate moves, for all body types. All you need is resistance (dumbells or bands) and its like a full gym right at home.