FREE: Complete Idiot's Guide to Low-Sodium Meals (by Shelley Vaughan James & Heidi McIndoo)
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The listing, Complete Idiot's Guide to Low-Sodium Meals (by Shelley Vaughan James & Heidi McIndoo) has ended.
The Complete Idiot's Guide to Low-Sodium Meals (by Shelley Vaughan James & Heidi McIndoo, R.D.)A great place to start if you're looking to cut down on sodium and gain a healthier lifestyle. Over 250 recipes with easy to follow instructions. Great nutritional serving information.
Did you know that a teaspoon of salt has 6200 mg sodium? One level U.S. teaspoonful of granulated evaporated salt contains approximately 6,200 mg sodium chloride, or approximately 2,400 mg sodium.
Considering that most people should not consume more than 6 grams of sodium PER DAY, that's helpful information. For those of us with hypertension or congestive heart failure, make that 3 grams per day.
Learn how to add flavor to meals without packing in the sodium. Find out where the hidden sodium traps lie - the answers may surprise you! For instance, did you know that CELERY is high in sodium? In fact, one large rib of celery has 50 milligrams!
Benefit from my silliness. I ordered two by mistake and can't read more than one!