FREE: HEAVY DUTY WORKOUTS!! TAE BO AND POWER KICKBOXING (VHS)

The listing, HEAVY DUTY WORKOUTS!! TAE BO AND POWER KICKBOXING (VHS) has ended.

Up for grabs are 3 VHS in like new condition.

Power Kickboxing Workout [VHS] by Denise Austin
This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout "beginning." It's easier than the second, yes, and it may be basic as far as kickboxing goes, but it's anything but wimpy. If you're new to exercise or overweight, the many high-impact moves (lots of jumping rope and jumping jacks) might not be appropriate for you, and no one shows modifications. If the first workout is enough for you, you get a relaxing stretch and can stop the video. If it's not, continue with the "drills" workout (or you can start here once you've mastered the basics--Austin starts with a second warm-up). This segment builds on the moves you've learned, with more challenging combinations. If you're not an Austin fan, you may find her incessant talking annoying. Get past that, and this is great aerobic conditioning, muscle strengthening, and fun besides.

Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] by Billy Blanks and Seth Ersoff

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.