FREE: Pilates DVD - Intermediate

The listing, Pilates DVD - Intermediate has ended.

Offered for your consideration is an unopened Intermediate Pilates DVD. “A proven method to increase flexibility and strengthen muscles. Taught by Australia’s foremost Pilates practitioner, Allan Menezes.”

I know nothing about Pilates, so if you’re looking at this auction, I’m hoping you do. My exercise routine consists of going to the door to let the cat out, jogging in place while cat tentatively sniffs at –5° air, run to door to let cat zoom back in, let cat out, let cat in, out, in….repeat with Cat B. Quite the calorie burner.

But, I digress and describing my invigorating workout routine isn't selling you this Pilates DVD, is it? According to the packaging, the program is one hour long, and claims it will help strengthen abs, stretch hamstrings and lower back, mobilize tight joints, improve shallow breathing, and improve poor posture.

From the package description (since you probably can’t read it from the snaps), “Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia’s foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on this best-selling book, “The Complete Guide to the Pilates Method” and the original teachings of the renowned Josephe H. Pilates.”

YouTube as a few videos with Menezes wherein he describes his approach and techniques, so check them out to see if this workout DVD of his will work for you.

Thank you for looking….gotta run to the door to let a cat back in.