FREE: Sweet Marjoram Herb Beautiful Healthy 50 seeds grow indoors or outdoors

The listing, Sweet Marjoram Herb Beautiful Healthy 50 seeds grow indoors or outdoors has ended.

50 Seeds from my garden to yours. Good luck and stay healthy!
Health benefits of marjoram

Sweet marjoram is one of very popular herb, especially in the Mediterranean region. It was used by ancient Greeks to make wreaths and garlands and was believed as a symbol of peace, harmony and happiness.

The herb contains many notable phyto-nutrients, minerals, and vitamins that are essential for optimum health and wellness.

Fresh herb has high levels of vitamin C (ascorbic acid); provide 51.4 µg or 86% of RDA per 100 g. Vitamin-C is one of the powerful natural anti-oxidant help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing, and anti-viral effects.

Marjoram herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. 100 g of dry marjoram leaves carry 8068 IU or 269% of DRI levels of vitamin-A. Carotenes, xanthins, and lutein are powerful flavonoid anti-oxidants. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, and various disease processes
Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective light-filtering functions.
Sweet marjoram is one of the richest herbal sources for vitamin K. 100 g of dry leaves provide about 518% of recommended daily intake. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease by limiting neuronal damage in the brain.
Marjoram herb carry good amount of minerals like iron, calcium, potassium, manganese, copper, zinc and magnesium. Potassium is an important component of cell and body fluids
Furthermore, its leaves are an excellent source of iron, contains 82.71 mg/100 g (about 1034% of RDA).