FREE: Lighten Up Your Body The Inner Path to Lasting Change Paperback
A member of Listia gave this away for free!
Do you want FREE stuff like this?
Listia is 100% Free to use
Over 100,000 items are FREE on Listia
Declutter your home & save money
"Listia is like EBay, except everything is free" - Los Angeles Times
"An Awesome Way To Give And Get Free Stuff" - Michael Arrington, TechCrunch
This Stuff is Free Too:
FREE
FREE
FREE
FREE
FREE
The listing, Lighten Up Your Body The Inner Path to Lasting Change Paperback has ended.
Beyond diet and exercise--here is the missing component for staying slim and fit.If you keep losing the same ten pounds over and over again, this is the book for you.
Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you.
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, learn to live comfortably in your body, nurture and feed the hungry child within, and dear the way for your perfect body to emerge.
Lighten Up Your Body The Inner Path to Lasting Change Paperback is in the Books | Nonfiction Books category