FREE: Codependent No More : How to Stop Controlling Others and Start Caring for...

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Synopsis
Containing real-life examples, personal reflections, exercises and self-tests, this work recalls the history of Codependent No More, and points the way for how to take care of yourself, and what to do to start feeling better.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.

Three years on the New York Times bestseller list, CODEPENDENT NO MORE first identified attitueds, feelings, and behaviors now recognized as hallmarks of codependency. Checklists, activities, and self-tests provide concrete tasks to help readers examine the nuances of codependency in their lives.