FREE: Now That You've Lost It : How to Maintain Your Best Weight by Joyce D. Nash Paperback
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The listing, Now That You've Lost It : How to Maintain Your Best Weight by Joyce D. Nash Paperback has ended.
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: I have no trouble losing weight; Ive lost hundreds of pounds but then I always gain it back, and usually a little extra. Now That Youve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to:Cope with binge eating Overcome back sliding Manage anger and loneliness Use self-talk effectively Learn to think smart Cope with social influences Overcome depression and anxietyCope with success.288 pages, copyright 1992
Very good book with no writing or torn pages. Great guide book to get you where you need to go! Shipping media $4.00. Save on shipping cost with combined sales. I accept PayPal, Serve, cash(check or money order with 100% feedback). Free shipping with Get It Now.
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