FREE: Bruce Lee's Fighting Method Basic Training Book

The listing, Bruce Lee's Fighting Method Basic Training Book has ended.

Bruce Lee's Fighting Method Basic Training by Bruce Lee and M. Uyehara 128 pages paperback book. (Pages inside are nice & clean. Small stain on front cover bottom left, letter R in Bruce. Discoloration on back cover upper left corner. Marker writing on spine.) Lots of photos in book.

Book Description: Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

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