FREE: Dr Phil McGraw Ultimate Weight Solution Food Guide like new paperback!

The listing, Dr Phil McGraw Ultimate Weight Solution Food Guide like new paperback! has ended.

Like new copy of The Ultimate Weight Solution Food Guide by Dr. Phil McGraw. Great if your New Year's resolution was to eat healthier and diet to lost those extra pounds!

Synopsis: This food guide is a companion book to help those who are attempting to eat healthier or participating in a weight loss program. Note from publisher states: #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food! This quick and easy reference guide also includes information on:
• Calorie counts
• Portion control
• Specific menu planning for meals and snacks
• Hunger-suppressing foods
• Recognizing weight-gaining behaviors

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