FREE: Yoga Journals Yoga Intermediate with Rodney Yee

The listing, Yoga Journals Yoga Intermediate with Rodney Yee has ended.

Amazon.com
Yoga for Intermediates with Rodney Yee offers an intensive workout that is full of challenges. This session contains greater posture detail with a focus on perfecting the accuracy of each pose. Yee's control and flexibility are inspiring and his in-depth explanations are demonstrated both verbally and visually. Participants are asked to imagine their bodies sinking into the earth, or to think of their eyes as soft. These specific cues are conducive to relaxation and focus while simultaneously reminding participants that every part of their bodies (and minds) are involved in the practice of yoga. These cues come quickly and an understanding of terminology and poses should be present in order to keep pace with this workout. Yee expands on some basic moves like sun salutations and forward bends while introducing inverted and standing poses. The latter of these postures are presented slowly, with modifications offered if you are unable to hold (or even get into) these poses. This format is great for aspiring yoga beginners or participants that are well in their comfort zone while standing on their heads. No matter what level of yoga proficiency you have, Yee offers a substantial workout that can increase flexibility, stamina, and strength while building the fundamentals of body awareness. The scenery is beautiful and the music is not invasive or loud. You will need a sticky mat (or towel), a block, and a strap.