FREE: Diet & Exercise journal -- keep record of eating, etc.

The listing, Diet & Exercise journal -- keep record of eating, etc. has ended.

Lighten Up! A Weight Control / Workout Journal -- a hardcover, spiral-bound journal with pages to record Exercise, Activity, Goals, Plans, Food, Water, Calories, Fat, Carbs. Each page is 9" x 7". About 200 pages -- none has been written on!

This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you "Write It Down!"

Sells for $18.95 online.
Smoke and pet free home. Because of the weight of this book, I'm asking that the high bidder pay the postage (there really is no such thing as "Free Postage" -- someone has to pay it!). I'll mail it media mail and include a confirmation/tracking number. Total will be $3 payable ONLY via Paypal (sorry, no checks, money order or cash).

I can mail only to US addresses.